[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.noor.cz\/zmeny-ktere-vam-prospeji\/#Article","mainEntityOfPage":"https:\/\/www.noor.cz\/zmeny-ktere-vam-prospeji\/","headline":"Zm\u011bny, kter\u00e9 v\u00e1m prosp\u011bj\u00ed!","name":"Zm\u011bny, kter\u00e9 v\u00e1m prosp\u011bj\u00ed!","description":"Ud\u011blejte ve sv\u00e9m \u017eivot\u011b zm\u011bny, kter\u00e9 v\u00e1m prosp\u011bj\u00ed. A kter\u00e9 to t\u0159eba mohou b\u00fdt? Inspirujte se na\u0161\u00edm seznamem a postupn\u011b tyto novoty zav\u00e1d\u011bjte.\u00a0 1) m\u00edsto \u010dern\u00e9 k\u00e1vy zelen\u00fd \u010daj \u010cern\u00e1<p class=\"more-link\"><a href=\"https:\/\/www.noor.cz\/zmeny-ktere-vam-prospeji\/\" class=\"readmore\">P\u0159e\u010d\u00edst p\u0159\u00edsp\u011bvek<span class=\"screen-reader-text\">Zm\u011bny, kter\u00e9 v\u00e1m prosp\u011bj\u00ed!<\/span><\/a><\/p>","datePublished":"2023-06-17","dateModified":"2024-05-17","author":{"@type":"Person","@id":"https:\/\/www.noor.cz\/author\/#Person","name":"","url":"https:\/\/www.noor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"noor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.noor.cz\/wp-content\/uploads\/pexels-koko-rahmadie-63607-227908_9.jpg","url":"https:\/\/www.noor.cz\/wp-content\/uploads\/pexels-koko-rahmadie-63607-227908_9.jpg","height":0,"width":0},"url":"https:\/\/www.noor.cz\/zmeny-ktere-vam-prospeji\/","about":["Lifestyle"],"wordCount":405,"articleBody":"Ud\u011blejte ve sv\u00e9m \u017eivot\u011b zm\u011bny, kter\u00e9 v\u00e1m prosp\u011bj\u00ed. A kter\u00e9 to t\u0159eba mohou b\u00fdt? Inspirujte se na\u0161\u00edm seznamem a postupn\u011b tyto novoty zav\u00e1d\u011bjte.\u00a01) m\u00edsto \u010dern\u00e9 k\u00e1vy zelen\u00fd \u010daj\u010cern\u00e1 k\u00e1va dehydratuje organismus, dr\u00e1\u017ed\u00ed \u017ealudek a po rychl\u00e9m n\u00e1stupu energie, n\u00e1sleduje pro t\u011blo nep\u0159\u00edjemn\u00fd pokles. Ch\u00e1peme, \u017ee v\u016fni k\u00e1vy se nic nevyrovn\u00e1, ale ob\u010das ji zkuste vym\u011bnit za zelen\u00fd \u010daj. Zelen\u00fd \u010daj obsahuje t\u0159\u00edsloviny, kter\u00e9 pomohou s tr\u00e1ven\u00edm. Antioxidanty zase detoxikuj\u00ed organismus a ni\u010d\u00ed bakterie v \u00fastech.2) m\u00edsto kouk\u00e1n\u00ed do telefonu, knihaToto p\u0159edsevzet\u00ed se t\u00fdk\u00e1 nejv\u00edce ve\u010dera, kdy se nedoporu\u010duje koukat do elektronick\u00fdch za\u0159\u00edzen\u00ed vyza\u0159uj\u00edc\u00ed modr\u00e9 sv\u011btlo. M\u00edsto rolov\u00e1n\u00ed soci\u00e1ln\u00edmi s\u00edt\u011bmi, si k ruce rad\u011bji vezm\u011bte zaj\u00edmavou knihu. \u010cten\u00ed knih podporuje fantazii, roz\u0161i\u0159uje slovn\u00ed z\u00e1sobu a posiluje kondici mozku.3) m\u00edsto auta a MHD, cho\u010fte p\u011b\u0161kyKa\u017ed\u00fd pohyb se po\u010d\u00edt\u00e1. A tak ob\u010das nechte auto doma a vyrazte na n\u00e1kup p\u011b\u0161ky. Nesp\u011bchejte a kochejte\u00a0se okol\u00edm. V\u011bd\u011bli jste, \u017ee denn\u011b byste m\u011bli uj\u00edt kolem 10 000 krok\u016f. P\u0159i\u00a0cest\u011b z pr\u00e1ce vystupte o zast\u00e1vku d\u0159\u00edve a dojd\u011bte dom\u016f p\u011b\u0161ky.4) m\u00edsto slan\u00fdch bramb\u016frk\u016f k televizi sezobn\u011bte hrst o\u0159ech\u016fO\u0159echy jsou sice tu\u010dn\u00e9, na druhou stranu jsou to super potraviny. Denn\u011b si tak vychutnejte hrst ke\u0161u, mandl\u00ed nebo para o\u0159ech\u016f. Udr\u017e\u00edte si tak pru\u017en\u00e9 c\u00e9vy, podpo\u0159\u00edte srdce a zlep\u0161\u00edte stav poko\u017eky a vlas\u016f. V\u00fdborn\u00e9 jsou tak\u00e9 pist\u00e1cie, makadamov\u00e9 o\u0159echy, l\u00edskov\u00e9 a vla\u0161sk\u00e9. Nejl\u00e9pe nesolen\u00e9, nepra\u017een\u00e9 a v p\u0159\u00edrodn\u00ed podob\u011b.5) m\u00edsto chaosu organizovan\u00fd po\u0159\u00e1dekDomovu vl\u00e1dne chaos a spousta nepot\u0159ebn\u00fdch v\u011bc\u00ed. Jakmile dom\u016f p\u0159inesete novou v\u011bc, jednu starou, kterou u\u017e nepou\u017e\u00edv\u00e1te nebo v\u00e1m neslou\u017e\u00ed, vyho\u010fte \u010di po\u0161lete d\u00e1l. \u010cist\u00fd domov = \u010dist\u00e1 mysl. M\u00edsto neust\u00e1l\u00e9ho nakupov\u00e1n\u00ed nov\u00fdch a nov\u00fdch had\u0159\u00edk\u016f, si ud\u011blejte brig\u00e1du \u0161atn\u00ed sk\u0159\u00edn\u011b a ponechte v n\u00ed jen\u00a0oble\u010den\u00ed, kter\u00e9 opravdu nos\u00edte, sedne v\u00e1m a nem\u00e1 \u017emolky.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zm\u011bny, kter\u00e9 v\u00e1m prosp\u011bj\u00ed!","item":"https:\/\/www.noor.cz\/zmeny-ktere-vam-prospeji\/#breadcrumbitem"}]}]