[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.noor.cz\/tipy-na-zdrave-snidane\/#Article","mainEntityOfPage":"https:\/\/www.noor.cz\/tipy-na-zdrave-snidane\/","headline":"Tipy na zdrav\u00e9 sn\u00eddan\u011b","name":"Tipy na zdrav\u00e9 sn\u00eddan\u011b","description":"&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; P\u0159ej\u00edt na zdrav\u00e9 stravov\u00e1n\u00ed nen\u00ed tak lehk\u00e9, jak se zd\u00e1. Ud\u011blat j\u00eddlo tak, aby bylo zdrav\u00e9 a chutn\u00e9 je um\u011bn\u00edm. Nav\u00edc, kde br\u00e1t po\u0159\u00e1d n\u00e1pady, aby nebyla j\u00eddla jednotv\u00e1rn\u00e1?<p class=\"more-link\"><a href=\"https:\/\/www.noor.cz\/tipy-na-zdrave-snidane\/\" class=\"readmore\">P\u0159e\u010d\u00edst p\u0159\u00edsp\u011bvek<span class=\"screen-reader-text\">Tipy na zdrav\u00e9 sn\u00eddan\u011b<\/span><\/a><\/p>","datePublished":"2019-08-18","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.noor.cz\/author\/#Person","name":"","url":"https:\/\/www.noor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"noor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.noor.cz\/wp-content\/uploads\/img_a352261_w3745_t1566817905.jpg","url":"https:\/\/www.noor.cz\/wp-content\/uploads\/img_a352261_w3745_t1566817905.jpg","height":0,"width":0},"url":"https:\/\/www.noor.cz\/tipy-na-zdrave-snidane\/","about":["Produkty"],"wordCount":495,"articleBody":"&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; P\u0159ej\u00edt na zdrav\u00e9 stravov\u00e1n\u00ed nen\u00ed tak lehk\u00e9, jak se zd\u00e1. Ud\u011blat j\u00eddlo tak, aby bylo zdrav\u00e9 a chutn\u00e9 je um\u011bn\u00edm. Nav\u00edc, kde br\u00e1t po\u0159\u00e1d n\u00e1pady, aby nebyla j\u00eddla jednotv\u00e1rn\u00e1? No, t\u0159eba tady! Zde je p\u00e1r tip\u016f na sn\u00eddan\u011b, na kter\u00e9 se budete u\u017e od ve\u010dera t\u011b\u0161it, kter\u00e9 V\u00e1s zasyt\u00ed a\u017e do ob\u011bda na nav\u00edc V\u00e1m dodaj\u00ed pot\u0159ebnou energii do hektick\u00e9ho dne.\t\u0158eck\u00fd jogurt\t&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ide\u00e1ln\u00ed je jogurt b\u00edl\u00fd s&nbsp;men\u0161\u00edm obsahem tuku (3,5% tuku je dobr\u00fd v\u00fdb\u011br). Jogurty, kter\u00e9 hl\u00e1saj\u00ed, \u017ee jsou light neberte, proto\u017ee jsou sice bez tuku, ale obsahuj\u00ed v\u00edce cukr\u016f, sladidel a r\u016fzn\u00fdch zahu\u0161\u0165ovadel. Jogurt m\u016f\u017eete ochutit podle fantazie. Nap\u0159\u00edklad lze pou\u017e\u00edt ovoce, o\u0159\u00ed\u0161ky, med, chia sem\u00ednka, musli (bez cukru) a spoustu dal\u0161\u00edch ingredienc\u00ed.\t\tKa\u0161e\t&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kdy\u017e zvol\u00edte tuto variantu, m\u00e1te na opravdu dlouhou dobu vystar\u00e1no. Ka\u0161\u00ed je nes\u010detn\u011b druh\u016f. Od r\u00fd\u017eov\u00e9, \u010d\u00edrokov\u00e9, kuku\u0159i\u010dn\u00e9, bulgurov\u00e9, klasick\u00e9 ovesn\u00e9, j\u00e1hlov\u00e9 po pohankovou. Dal\u0161\u00ed obm\u011bnou je zdoben\u00ed. Op\u011bt se d\u00e1 pou\u017e\u00edt v\u0161e: o\u0159\u00ed\u0161ky, nakr\u00e1jen\u00e9 ovoce, sem\u00ednka, kakao, kokos a t\u0159eba i sko\u0159ice.\tSmoothie bowl\t&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; O tomto trendu jste dozajista sly\u0161eli. Je vhodn\u00e1 do hork\u00fdch letn\u00edch dn\u016f, proto\u017ee skv\u011ble osv\u011b\u017e\u00ed. Jedn\u00e1 se o rozmixovan\u00e9 ovoce v&nbsp;libovoln\u00e9 kombinaci s&nbsp;jogurtem nebo t\u0159eba n\u00e1hra\u017ekou ml\u00e9ka (kokosov\u00e9, mandlov\u00e9, sojov\u00e9, ovesn\u00e9,&hellip;). Posypat lze \u010d\u00edmkoli. Skv\u011bl\u00e1 volba je ovoce, kokosov\u00e9 chipsy, rozmixovan\u00e9 o\u0159\u00ed\u0161ky a chia sem\u00ednka.\tToast s&nbsp;avok\u00e1dem\t&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Je skv\u011bl\u00fdm startem do n\u00e1ro\u010dn\u00e9ho dne. Vhodn\u00e9 je na toast pou\u017e\u00edt celozrnn\u00e9 pe\u010divo, proto\u017ee je zdrav\u011bj\u0161\u00ed a v\u00edce zasyt\u00ed. M\u016f\u017eete pou\u017e\u00edt bu\u010f avok\u00e1do nakr\u00e1jen\u00e9 na prou\u017eky a posypan\u00e9 \u0161petkou mo\u0159sk\u00e9 soli, pep\u0159e a chilli, nebo avok\u00e1dovou pomaz\u00e1nku. Tu p\u0159iprav\u00edte jednodu\u0161e. Sta\u010d\u00ed rozmixovat avok\u00e1dovou du\u017einu s&nbsp;citronovou \u0161\u0165\u00e1vou a \u010desnekem.\t\tL\u00edvance\t&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Samoz\u0159ejm\u011b nem\u00e1n namysli americk\u00e9 l\u00edvance polit\u00e9 hromadou javorov\u00e9ho sirupu. Zkusit m\u016f\u017eete nap\u0159\u00edklad vegansk\u00e9, kter\u00fdch na internetu najdete celou \u0159adu. Osma\u017eit je m\u016f\u017eete na kokosov\u00e9m oleji, kter\u00fd dod\u00e1 fantastickou chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na zdrav\u00e9 sn\u00eddan\u011b","item":"https:\/\/www.noor.cz\/tipy-na-zdrave-snidane\/#breadcrumbitem"}]}]