[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.noor.cz\/spete-sladce\/#Article","mainEntityOfPage":"https:\/\/www.noor.cz\/spete-sladce\/","headline":"Sp\u011bte sladce","name":"Sp\u011bte sladce","description":"Vydatn\u00fd sp\u00e1nek je pro t\u011blo pot\u0159ebn\u00fd. Po dlouh\u00e9m dni si mus\u00ed n\u00e1\u0161 organismus dostate\u010dn\u011b odpo\u010dinout. Jak, kdy\u017e to nejde? P\u0159evalujete se z\u00a0boku na bok, sledujete hodiny, kter\u00e9 se neskute\u010dn\u011b vle\u010dou<p class=\"more-link\"><a href=\"https:\/\/www.noor.cz\/spete-sladce\/\" class=\"readmore\">P\u0159e\u010d\u00edst p\u0159\u00edsp\u011bvek<span class=\"screen-reader-text\">Sp\u011bte sladce<\/span><\/a><\/p>","datePublished":"2019-09-07","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.noor.cz\/author\/#Person","name":"","url":"https:\/\/www.noor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"noor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.noor.cz\/wp-content\/uploads\/img_a345128_w1725_t1558858959.jpg","url":"https:\/\/www.noor.cz\/wp-content\/uploads\/img_a345128_w1725_t1558858959.jpg","height":0,"width":0},"url":"https:\/\/www.noor.cz\/spete-sladce\/","about":["Zdrav\u00ed"],"wordCount":418,"articleBody":"Vydatn\u00fd sp\u00e1nek je pro t\u011blo pot\u0159ebn\u00fd. Po dlouh\u00e9m dni si mus\u00ed n\u00e1\u0161 organismus dostate\u010dn\u011b odpo\u010dinout. Jak, kdy\u017e to nejde? P\u0159evalujete se z\u00a0boku na bok, sledujete hodiny, kter\u00e9 se neskute\u010dn\u011b vle\u010dou a hlavou se v\u00e1m hon\u00ed v\u0161echny mo\u017en\u00e9 my\u0161lenky. Tohle m\u00e1 ke kvalitn\u00edmu odpo\u010dinku opravdu daleko. Usp\u011bchan\u00e1 doba a stres na n\u00e1s zanech\u00e1vaj\u00ed stopy. Bez sp\u00e1nku se, ale obej\u00edt nem\u016f\u017eeme. Co tedy s\u00a0t\u00edm? Nejen star\u0161\u00ed generace trp\u00ed nespavost\u00ed, ale st\u00e1le v\u00edce mlad\u00fdch lid\u00ed tento probl\u00e9m tak\u00e9 m\u00e1.N\u00e1sledkem nedostate\u010dn\u00e9ho odpo\u010dinku n\u00e1s m\u016f\u017ee prov\u00e1zet celodenn\u00ed \u00fanava, bolest hlavy a pocit nedostatku energie.D\u016fvodem nespavosti m\u016f\u017ee b\u00fdt stres nebo n\u011bjak\u00e9 onemocn\u011bn\u00ed. Ne\u017e s\u00e1hneme po pr\u00e1\u0161ku na span\u00ed, zkusme nejd\u0159\u00edve zapracovat ne lep\u0161\u00edm us\u00edn\u00e1n\u00ed sami. Pokud si zvyknete us\u00ednat pouze po tablet\u00e1ch, t\u011b\u017eko se pak budete vracet k\u00a0p\u0159irozen\u00e9mu us\u00edn\u00e1n\u00ed.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nau\u010dte se sp\u00e1t v\u00a0temn\u00e9 a tich\u00e9 m\u00edstnosti, prost\u00e9 ve\u0161ker\u00fdch technick\u00fdch vymo\u017eenost\u00ed. Sv\u011btlo od televizn\u00ed obrazovky nebo po\u010d\u00edta\u010de k\u00a0leh\u010d\u00edmu us\u00edn\u00e1n\u00ed nep\u0159isp\u011bje.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ne\u017e p\u016fjdete sp\u00e1t, m\u00edstnost dob\u0159e vyv\u011btrejte.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nesp\u011bte v\u00a0p\u0159etopen\u00fdch m\u00edstnostech. V\u00a0horku a such\u00e9m vzduchu se v\u00e1m nebude us\u00ednat dob\u0159e.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ed us\u00edn\u00e1n\u00edm se sna\u017ete vyhnout dnes tako modern\u00edmu b\u00edl\u00e9mu sv\u011btlu. Dejte p\u0159ednost tepl\u00e9mu \u017elut\u00e9mu sv\u011btlu.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ed span\u00edm se vyvarujte pit\u00ed k\u00e1vy, siln\u00e9ho \u010daje, alkoholu, kolov\u00fdm n\u00e1poj\u016fm a t\u011b\u017ek\u00fdm j\u00eddl\u016fm.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cho\u010fte sp\u00e1t p\u0159ibli\u017en\u011b ve stejnou dobu, t\u011blo si na pravideln\u00fd rytmus \u010dasem zvykne.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jestli\u017ee opravdu nem\u016f\u017eete usnout, zbyte\u010dn\u011b se nep\u0159evalujte a rad\u011bji si chv\u00edli \u010dt\u011bte.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Uva\u0159te si bylinn\u00fd \u010daj. Zklidn\u00ed v\u00e1m mysl a navod\u00ed pocit pohody. Zkuste \u010daj z\u00a0medu\u0148ky, t\u0159ezalky, chmele nebo kozl\u00edku l\u00e9ka\u0159sk\u00e9ho.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyzkou\u0161et m\u016f\u017eete i aromaterapii nebo bylinn\u00e9 koupele. Silice levandule, mate\u0159\u00eddou\u0161ky a jasm\u00ednu maj\u00ed zklid\u0148uj\u00edc\u00ed \u00fa\u010dinky.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Necho\u010fte sp\u00e1t p\u0159es den. Nevad\u00ed, pokud si zd\u0159\u00edmnete p\u016fl hodinky po ob\u011bd\u011b, ale dlouhodob\u00fd sp\u00e1nek p\u0159es den nesv\u011bd\u010d\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u011bte sladce","item":"https:\/\/www.noor.cz\/spete-sladce\/#breadcrumbitem"}]}]